Monday, February 5, 2018

Weekly Meal Plan 2/5 - 2/11 + FREE Meal Planning Printables!

free organization resource meal planning weekly meal plan

     Another Monday, another weekly meal plan for you today on the blog! Are you still in a junk-food induced coma after yesterday's Super Bowl festivities? Thankfully Jack and I didn't indulge too much, except for some spinach artichoke dip, but I am more than ready to start fresh today with a new week of healthy meals! It's so cliche to say, but I truly do feel so recharged at the beginning of a new week - if I failed in some way over the weekend, whether it be eating too much junk food or not meeting a specific goal, I always feel like Monday always brings a clean slate and a chance for me to get back on track and moving forward. Does anyone else feel that way?


      I am especially excited for today's post because I created an amazing 6-page resource including a pantry inventory sheet, categorized shopping list, weekly meal planning sheet, and MORE for you guys to hopefully help you all with meal planning and staying organized in the kitchen. I am also super excited to announce that today I'm launching my e-mail newsletter! This has been something on my list of goals since last year, and I've finally gotten around to it, and I am so excited to have a more personalized relationship with you all (my readers) through my newsletter! To me, it's so more than just an "e-mail subscription" - it gives me a chance at creating a dialogue with YOU, outside of the formality of the blog posts, and foster a community here, which is one of my goals for Everyday Kate. I plan to send a weekly "what's happening" newsletter, plus exclusive extras like subscriber's-only giveaways, blog post sneak peeks, Q & A's and more! There will be a chance for you to subscribe at the bottom of this post, AND download your free printables! As always, please let me know what you think - you can DM/Tweet/Post at me on social media, or you can contact me through the form on the website. Did I mention I'm so excited?

Here's this week's meal plan!
weekly meal plan pin free organization tool


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MONDAY - FEB. 5

Breakfast : Peanut Butter Protein Granola w/ Almond Milk & Banana
Lunch      : Chicken Caesar Salad Wrap
Dinner     : Chicken Noodle Soup

TUESDAY - FEB. 6

Breakfast : 2 Scrambled Eggs w/ Sausage & Toast
Lunch      : Leftover soup
Dinner     : Chicken Fajitas (I ended up not making these last week so I added them to this weeks plan instead!)

WEDNESDAY - FEB. 7

Breakfast : Strawberry Banana Smoothie
Lunch      : Leftover fajitas
Dinner     : Jacks Birthday! - OUT

THURSDAY - FEB. 8

Breakfast : Peanut Butter Protein Granola w/ Almond Milk & Banana
Lunch      : Veggie Burger w/ Brown Rice & Roasted Carrots
Dinner     : Italian Sausage & Veggies w/ Cauliflower Rice

FRIDAY - FEB. 9

Breakfast : Eggs w/ a Sweet Potato
Lunch      : Leftover sausage & veggies
Dinner     : Personal Pesto Pizzas

SATURDAY - FEB. 10

Breakfast : Blueberry Smoothie
Lunch      : Veggie Burger w/ Brown Rice & Roasted Carrots
Dinner     : Baked Cod w/ Roasted Potatoes & Brussels Sprouts

SUNDAY - FEB. 11

Breakfast : Peanut Butter Protein Granola
Lunch      : Leftover cod w/ veggies
Dinner     : Taco Salad

free meal planning printable bundle pinterest


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